• photo of girl hugging her mom while doing yoga pose
    Fitness,  Health

    Wellness tips for Healthy Lifestyle

    What are the wellness tips, can keep your life is happily We can define it this way, Wellness is a lively process of becoming conscious of and making choices toward a healthy and fulfilling life. it is the really mean quite being free from illness, it’s a dynamic process of change and growth. To start of a replacement decade brings with it new resolutions to enhance one’s life, including a healthier lifestyle. Here are 20 practical health tips to assist you to begin off towards healthy living in 2021 Let’s see what are the best wellness habits that can keep your life healthy. To Keep your wellness, Eat a healthy…

  • airway obstruction
    First Aid

    What Causes an Airway Obstruction.

    What is an airway obstruction? In the airway obstruction may be a blockage in any a part of the airway. if airway may be a complex system of tubes that conveys inhaled air from your nose and mouth into your lungs. An obstruction may partially or totally prevent air from stepping into your lungs. Some airway obstructions are minor, while others are life-threatening emergencies that need immediate medical attention. Types of airway obstructions The types of airway obstructions are classified supported where the obstruction occurs and the way much it blocks. Upper airway obstructions occur within the area from your nose and lips to your larynx (voice box). Lower airway…

  • Insurance

    Health Insurance: Why important to You?

    The importance of health insurance and why you want. The current COVID-19 pandemic has made the whole world stay up and realize that medical exigencies are unpredictable and may cause a financial upheaval that’s tough to handle. With a high infection rate and no successful vaccine yet, people have begun to understand the importance of getting an honest insurance plan. importance of health insurance and why you want it. Besides, with the rising cost of medical expenses, access to good medical facilities and hospitalization costs are often financially strenuous. Therefore, getting insurance to protect yourself and your family can provide the added protection you would like in times like these.…

  • Choking Symptoms and Treatment
    First Aid

    FIRST AID: Choking Symptoms and Treatment

    What do you have to do if an individual is choking but remains ready to speak or breathe? What is choking and how is it happen? This condition arises when there’s insufficient oxygen within the body tissues. There are a variety of causes of hypoxia, starting from suffocation, choking, or poisoning to impaired lung or brain function. The condition is amid a spread of symptoms, counting on the degree of hypoxia. If not treated quickly, hypoxia is potentially fatal because of a sufficient level of oxygen. is significant for the traditional function of all the body organs and tissues, but especially the brain. In a healthy person, the quantity of…

  • health habits

    Best Health Habits for a Healthy Life

    These are the best health habits that can make your lifestyle healthy. “Simple lifestyle and health habits, changes can make an enormous difference in disease prevention and overall health” Today I will give you a few important health habits to be healthy. I know, these change your life definitely. keep continue and these are the good health habits in your life.these simple habits can keep your body and mind good level in always. Keep Your Balance If you’re young and active, good balance will assist you to avoid injuries. If you’re older, it’ll keep you active longer and lower the probabilities you’ll fall and break a bone. regardless of your age, good balance means better muscular tonus, a healthier…

  • iPhone health
    Covid 19,  FEATURED,  Health

    Apple Puts Health at The Heart Of The iPhone

    Coronavirus crisis requires, the next OS of the iPhone and iPad will offer new health-related functions, which range from unlocking with a health mask to automatically sending his medical file in the event of an emergency call. What is it and how? It is a real race against the clock which the developers of iOS are confronted with since they must integrate into the iPhone, the iPad, and even the Apple Watch the functions related to the epidemic of coronavirus. The latest public beta confirms this with the integration of the API ” Exposure Notification ” which will be used by most government applications, but also the function to facilitate…

  • First Aid Training - CPR
    First Aid


    How to use an AED, When the heart stops, a cardiac arrest has occurred. The most common cause is an abnormal rhythm of the heart, known as ventricular fibrillation. This abnormal rhythm can occur when the heart muscle is damaged because of a heart attack or when insufficient oxygen reaches the heart. A machine called an automated external defibrillator [AED] can be used to correct the heart rhythm by one or more electric “shocks··. AEDs are available in many public places, including shopping centers, railway stations, and airports. The machine analyses the casualty’s heart rhythm and shows with visual prompts – or tells you by voice prompts – what action…