The keto diet is rapidly gaining in popularity, although it’s been around for almost a century. There is a reason why keto is so highly regarded. It’s not a fad diet. It actually works and it has tremendous health benefits. In addition to weight loss went on the keto diet, you are feeding your body exactly what it needs and are eliminating toxins that will slow it down. The keto diet focuses on low carbohydrates, which the body converts into energy to help speed up weight loss. What exactly is the problem with high carbs and why should you avoid them? They become converted into glucose and insulin as the…