what is keto diet?

The keto diet is rapidly gaining in popularity, although it’s been around for almost a century. There is a reason why keto is so highly regarded. It’s not a fad diet.

It actually works and it has tremendous health benefits. In addition to weight loss went on the keto diet, you are feeding your body exactly what it needs and are eliminating toxins that will slow it down.


The keto diet focuses on low carbohydrates, which the body converts into energy to help speed up weight loss.

What exactly is the problem with high carbs and why should you avoid them? They become converted into glucose and insulin as the insulin enters the bloodstream to process the glucose. It becomes the main source of energy.

The body doesn’t need fats and begins to store them or more accurately. It keeps adding to the more glucose in your diet. Less fat is being used when you consume fewer carbohydrates. The body goes into a state referred to as keto.

Thus, the name for this low-carb diet is ketosis is to helps the body survive on less food. It’s a fact that the opposite type of diet vegetarian requires the eater to consume much more food just to keep going during ketosis. The liver breaks down fats into ketones, which enables the body to use the fat as energy during a keto diet.

We don’t starve ourselves of calories. We starve the body of carbohydrates. This makes weight loss easy and natural.

But as we will see, the keto diet has many additional benefits. The Kito diet is an easy diet. But some people do miss beans and bread. It takes a bit of getting used to.

But ultimately not stuffing yourself with carbohydrates will make you feel good enough that you won’t miss the carbs. And being able to eat bacon on a diet. Oh does have its rewards.

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