WHAT IS THE KETOGENIC DIET? In this post, we’ll talk about what the ketogenic diet is, the KETOGENIC diet is a low carbohydrate diet, but it differs from other low carb diets such as paleo, in that it deliberately manipulates the ratios of carbs, fats, and protein to change fat into the body’s primary source of fuel. What is a keto diet good for? Our bodies are used to turning carbohydrates into insulin to use as fuel. That means the extra fat is stored and keeps adding on the pounds. The ketogenic diet uses fats for fuel, which means it gets used instead of stored. Thus, weight loss becomes easy.…