WHAT IS THE KETOGENIC DIET?
In this post, we’ll talk about what the ketogenic diet is, the KETOGENIC diet is a low carbohydrate diet, but it differs from other low carb diets such as paleo, in that it deliberately manipulates the ratios of carbs, fats, and protein to change fat into the body’s primary source of fuel.
What is a keto diet good for?
Our bodies are used to turning carbohydrates into insulin to use as fuel. That means the extra fat is stored and keeps adding on the pounds. The ketogenic diet uses fats for fuel, which means it gets used instead of stored. Thus, weight loss becomes easy.
In addition to weight loss, the ketogenic diet is known as the healing diet. The lack of sugar intake has been proven to help and prevent many diseases from heart disease, high blood pressure, cancers, epilepsy, and many symptoms of aging. The manipulation of carbs, fats, and proteins is called ketosis.
It’s a state when the body, deprived of the usual carbohydrates and sugar, is forced to use fat as its primary fuel. Of course, turning insulin into fat also means lowering the amount of insulin in your body.
That’s why the Kito diet has been so successful in helping people deal with diabetes. It adjusts the sugar level naturally. The ratio of carbs, fats, and protein can vary.
Many people allow themselves up to 50 grams of carbohydrates a day and still lose weight on a stricter regime. The carb intake can be between 15 and 20 grams daily.
The fewer carbs, the quicker the weight loss. But the diet is very flexible on the Kito diet. You don’t count calories. You count carbohydrates and adjust the intake of carbs versus fat and protein. A typical keto diet will get 60 percent of its calories from fat.
Fifteen to twenty-five percent of calories from protein and 25 percent of calories from carbohydrates. The only limitation of the diet is sugar, which you need to avoid.
The ketogenic diet is not a fad. Many scientific studies have shown the benefits and healing effects of ketosis. Discuss the ketogenic diet with your doctor if you’re interested in consuming less sugar. Losing weight or preventing diseases from occurring.
Foods to Eat on a Ketogenic Diet.
The ketogenic diet is now becoming extremely popular.
This very low carb, high fat diet has been shown to help with weight loss, diabetes, and epilepsy in studies. There’s also some preliminary evidence that it could help with cancer, Alzheimer’s disease, and other ailments.
To determine the diet’s long-term safety and efficacy, more high-quality research is required. Carbs are limited to 20 to 50 grams per day on a ketogenic diet.
While this may appear difficult, many healthy items can readily be incorporated into this diet.
Here are some healthy foods to eat on a ketogenic diet.
- Seafood.
- Eggs.
- Olive oil.
- Coconut oil.
- Low-carb vegetables.
- Cheese.
- Avocados.
- Meat and poultry.
- Plain Greek yogurt and cottage cheese.
- Shirataki noodles.
- Berries.
- Nuts and seeds.
- Butter and cream.
- Unsweetened coffee and tea.
- Dark chocolate and cocoa powder.
FOODS TO AVOID ON A KETO DIET
These following food items should be strictly removed from the daily platter of a ketogenic dieter.
- Oatmeal
- Wheat Grains
- Whole Wheat Flour
- Rice
- Quinoa
- Rye
- Barley
- Corn
- Apples (don’t be surprise)
- Grapes
- Bananas
- Dates
- Mangoes
- Peaches
- Pineapples
- Raisins
- Pears
- Apples (don’t be surprise)
- Grapes
- Bananas
- Dates
- Mangoes
- Peaches
- Pineapples
- Raisins
- Pears
- Apples (don’t be surprise)
- Grapes
- Bananas
- Dates
- Mangoes
- Peaches
- Pineapples
- Raisins
- Pears
- Apples (don’t be surprise)
- Grapes
- Bananas
- Dates
- Mangoes
- Peaches
- Pineapples
- Raisins
- Pears
- Low Fat Milkshake
- Toned Milk
- Low Fat Butter
- Condensed Milk
- Low Fat Cream
Mobile App for track your keto Diat plan.
KetoDiet – Take the guesswork out of following a low-carb diet, lose body fat & feel great!
App Link – https://ketodietapp.com/
