The instant pot recipes for simple meals
I’m going to introduce you to some delicious instant pot recipes. Breakfast smoothie ingredients one cup of fresh blueberries half a cup of chopped baby spinach one cup of avocado chopped two tablespoons of almonds minced one cup of coconut milk and half a cup of ice cubes optional for preparation.
Start by washing and draining the baby spinach. Combine it with other ingredients in a blender and mix for about 30 seconds served cold. Next is a fruit salad.
The ingredients are one cup of berries half a cup of pineapple cubes half a cup of chopped Apple five mint Springs, one tablespoon of fresh lime juice one teaspoon of lime zest a quarter cup of water a teaspoon of cinnamon, and a teaspoon of syrup for preparation.
Start in a small saucepan by combining a one-quarter cup of water mint spring fresh lime juice and lime zest. Allow it to boil over medium temperature and cook for about two to three minutes remove from the heat and cool.
Meanwhile, in a large bowl combine one cup of berries half cup of pineapple cubes, and a half cup of chopped Apple in a Gabi syrup and mix well pour the lime mixture over the salad and let it stand in the refrigerator for 20 to 30 minutes.
Removed from the refrigerator and sprinkle with one teaspoon of cinnamon before serving grilled eggplant slices with chopped fennel ingredients here are one large eggplant half a cup of chopped fennel one tablespoon of olive oil and one teaspoon of chopped parsley for preparation peel the eggplant and cut into three equal slices. Bake it in a barbecue pan without oil when done. the half recipe is done.
Spread olive oil over it. Sprinkle with fennel and parsley.
These eggplant slices are great cold so you can leave them overnight in a refrigerator Turkey fillet with walnuts and maple syrup.
The ingredients are three turkey filets half a cup of walnuts one teaspoon of maple syrup a quarter cup of water one tablespoon of olive oil and salt to taste for preparation for the filets in a barbecue pan over a low temperature for about 15 minutes or until tender.
Remove the pan from the heat and add water maple syrup and walnuts mix well and fry for another five to six minutes until the water evaporates. Stir constantly allow it to cool for a while before serving beef chop with pineapple and tumor. this is getting a more delicious recipe.
Ingredients include one and a half pounds of beef chop boneless two tablespoons of coconut oil one tablespoon of olive oil, half a cup of coconut milk, one teaspoon of tumor Rick a quarter teaspoon of pepper, and one medium pineapple peeled and chopped for preparation.
Start to wash and dry the meat then cut into bite-sized cubes combine the meat with coconut oil coconut milk tumor Rick Pepper and pineapple mix well and set aside for 15 minutes use a large walk pan to heat up the olive oil remove the meat and pineapple chops from the marinade and fry for about five to seven minutes on each side.
Now pour in the remaining marinade cover the walk pan and cook for 30 minutes over a medium temperature the marinade will become thick and the meat soft removed from the heat and serve salmon with zucchini.
The ingredients include one pound of sliced salmon filets two small zucchinis 6 Brussel sprouts 3 tablespoons of extra virgin olive oil and a quarter teaspoon of pepper for preparation peel and slice two kidneys into half-inch thick circles shaped slices cut salmon filets into bite-sized pieces heat up one tablespoon of olive oil in a large skillet and add your salmon filets fried them up for about 10 minutes or until they are nice and crispy when done.
Move them to a plate covered with a paper plate to soak up the grease set them aside cut the Brussel Combined with skinny slices and a large bowl and add two tablespoons of the remaining olive oil moved the vegetables to the skillet and cook until the Brussels sprouts are tender.
This should take no more than 10 minutes. Add your salmon fillets to the skillet cover and allow them to reward serve and enjoy these delicious recipes.
