• Diet Plan,  FEATURED,  Health

    BENEFITS OF KETO DIET

    In this post, we’ll talk about the benefits of the Keto diet, weight loss and higher energy levels are only a side effect of the diet, a kind of bonus. As a matter of fact, it’s been scientifically proven that a low carbohydrate diet is the fastest and easiest way to lose weight. But the Keto diet has many additional medical benefits. Let’s begin by stating that a high carbohydrate diet with its many processed ingredients and sugars has absolutely no health benefits. These are merely empty calories, and most processed foods ultimately serve only to rob your body of the nutrients it needs to remain healthy. Here’s a list…

  • food for diet
    Diet Plan,  FEATURED,  Health

    Diet Plan Recipes for 6 Days.

    Day 1 Whatever I have put in the recipes is the list of ingredients you need for that particular diet plan recipes, followed by the procedures or the method. It has to be done. And it’s like a two-step process. Do whatever it is in the ingredients list, Wash it up. Got it up.  Make it into one whole thing, like mix everything together and then you are good to go, for example, in the first recipe. Wash the flat and dries, add good dates, coconut shreds, dried grapes, and cardamom powder to it. Mix them very well. And those are all good, and everything could be added according to…

  • diet
    Health

    Diet Plan to lose weight.

    Introduction to weight loss diet plan. Diet plan to lose weight., instructions you got to follow and talk about the diet. It is, you know, the elite cleansing diet. People do it all the time. But this diet is way cheaper and easier and it works. And of course, it is a cleansing diet plan. So no meat. Nothing, everything is planned, based, nothing, you know, animal-based products are used in this, and these are meticulously planned with the help of dietitians and nutritionists and everyday diet. It’s like it’s not it did not happen overnight. And the recipes taste are so good and there’s no cooking required. You need…

  • INJURY
    FEATURED,  First Aid

    MECHANISMS OF INJURY PART 01

    So MECHANISMS OF INJURY, The type of injury that a person sustains is directly related to how the injury is caused. In addition. whether a casualty sustains single or multiple injuries are also determined by the mechanisms that caused it. This is the reason why the history of the incident is important. In many situations, this vital information can only be obtained by those people who deal with the casualty at the scene – often first aiders. Look, too, at the circumstances in which an injury was sustained and the forces involved The information is useful since it also helps the emergency services and medical team predict the type and…

  • smart cooking
    FEATURED,  Health

    Smart Choice cooking for Eating and Diet

    Smart Choice cooking for Diet. Eating out and social events on the diet during the first couple of days of your diet. You may be under the impression that it is difficult to follow. However, if you stick to it for longer than a fortnight it will become easier and easier for you to follow eventually becoming a habit. As we mentioned earlier in the Diet there are may be times when you’re too busy or you may be going out with friends to a restaurant during this time you may be tempted to let the diet go. The key to sticking with the diet is to prepare yourself for every…

  • Health

    KETOGENIC DIET | VERY LOW CRAB

    WHAT IS THE KETOGENIC DIET? In this post, we’ll talk about what the ketogenic diet is, the KETOGENIC diet is a low carbohydrate diet, but it differs from other low carb diets such as paleo, in that it deliberately manipulates the ratios of carbs, fats, and protein to change fat into the body’s primary source of fuel. What is a keto diet good for? Our bodies are used to turning carbohydrates into insulin to use as fuel. That means the extra fat is stored and keeps adding on the pounds. The ketogenic diet uses fats for fuel, which means it gets used instead of stored. Thus, weight loss becomes easy.…

  • food recipe
    Health

    Instant pot recipes for simple meals.

    The instant pot recipes for simple meals I’m going to introduce you to some delicious instant pot recipes. Breakfast smoothie ingredients one cup of fresh blueberries half a cup of chopped baby spinach one cup of avocado chopped two tablespoons of almonds minced one cup of coconut milk and half a cup of ice cubes optional for preparation. Start by washing and draining the baby spinach. Combine it with other ingredients in a blender and mix for about 30 seconds served cold. Next is a fruit salad. The ingredients are one cup of berries half a cup of pineapple cubes half a cup of chopped Apple five mint Springs, one…